Are we all zombies?
So in part 1 I explained a little about what gave me to write this article, it explained how every morning and evening a lot of the people I come in to contact with on the way two and from work ,seemed to be missing some motivation, nourishment and generally looking a little zombified!?
I came to conclusion it must have been one or more lifestyle components of a healthy body…….
A brief recap would be noticing the:
General(not all) population on the tube
Friday, March 01, 2013
London Personal Trainer on: Step 5 to a Better Existence
London Personal Trainer on: Step 5 to a Better Existence
Alright. This is it; the Final Step to a Better Existence. In case you haven't seen the other posts, I'll recap. Step 1: Work Less. Step 2: Fuel Your Body. Step 3: Use Your Body. Step 4: Expand Your Mind.
Step 5: Contribute
I thought a lot about what Step 5 should be. I debated focusing on the spiritual - for most people spirituality is a crucial component in the building of a better life. But I’ve opted to consider spirituality
Alright. This is it; the Final Step to a Better Existence. In case you haven't seen the other posts, I'll recap. Step 1: Work Less. Step 2: Fuel Your Body. Step 3: Use Your Body. Step 4: Expand Your Mind.
Step 5: Contribute
I thought a lot about what Step 5 should be. I debated focusing on the spiritual - for most people spirituality is a crucial component in the building of a better life. But I’ve opted to consider spirituality
London Personal Trainer | Are you a Slapper?
London Personal Trainer Asks Are you a Slapper?
With the approaching London Marathon, I am starting to see a lot more runners out there doing their training runs. Interestingly enough I have seen a few “Slappers” as well.
What is a “Slapper”? You may ask. This is someone who runs incorrectly and makes a slapping sound as their feet hit the ground. They don’t lower their feet under control after heel strike.
I will mention
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