tag:blogger.com,1999:blog-36941791.post7323348565895666956..comments2023-04-26T15:20:05.005+01:00Comments on Dax Moy Personal Training Studios, London: Elimination Diet Day 6DaxMoyhttp://www.blogger.com/profile/05348257790287284390noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-36941791.post-64399554460372072232008-09-28T23:20:00.000+01:002008-09-28T23:20:00.000+01:00Hey GuysYou all sound like you're doing pretty wel...Hey Guys<BR/><BR/>You all sound like you're doing pretty well so far and hey, we've got 1 week under our belts already.<BR/><BR/>Yay!<BR/><BR/>Re pork: It's ok as long as organic and free range (though I find I can take much of it personally).<BR/><BR/>Re peanut butter: There aren't many that come up to elimination standard but if you can find one that's fresh, non-additive then enjoy!<BR/><BR/>Re Decaf beverages: No! The decaf chemicals are worse than the caffeine itself.<BR/><BR/>Keep it up guys, 1 week down, 3 to go.<BR/><BR/>Easy : )<BR/><BR/>Dax<BR/><A>www.lookgreatnakedchallenge.com</A>DaxMoyhttps://www.blogger.com/profile/05348257790287284390noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-41523243762026857902008-09-28T20:18:00.000+01:002008-09-28T20:18:00.000+01:00(also known as Rachel N)Ummm...what can i say.... ...(also known as Rachel N)<BR/>Ummm...what can i say.... hen weekend...<BR/>Friday<BR/>Breakfast (from M&S at the station)<BR/>grapes and OJ<BR/>snack on train<BR/>endamme & soya bean salad<BR/>Lunch in Leeds<BR/>platter of procuttio meat, salami, smoked something and olives.<BR/>D: roasted mediteranian roasted vege tart<BR/>plus wine and cocktails (eeek)<BR/><BR/>I'm back on the diet tonight and hoping i've not put the weight back on.... xRach's Magic Hundred Challengehttps://www.blogger.com/profile/12837371890495186088noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-11936305362774966582008-09-28T17:47:00.000+01:002008-09-28T17:47:00.000+01:00Starting Day 6 - down 6 lbs. Can't shake the heada...Starting Day 6 - down 6 lbs. Can't shake the headache - and I know I'm not dehydrated. I didn't workout out because of it yesterday but I'm going to try today headache or not. Having a hard time sleeping - had a dream about muffins - pretty sad! ; ) Going to have a massage - maybe help move some of these toxins around and hopefully out. Good day to all!Unknownhttps://www.blogger.com/profile/00092617388365931525noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-84339049713154056412008-09-28T16:25:00.000+01:002008-09-28T16:25:00.000+01:00Sorry to hear abut your cold... I have been experi...Sorry to hear abut your cold... I have been experiencing those kinds of symptoms but just chalked it up to processed food/caffeine withdrawl. I am heating pretty well, but had questions about what else is allowed.. pork? peanut butter? decaf coffee or tea? does anyone out there have any suggestions.. I am a bit discouraged because I seemed to have tweaked my back yesterday while working out..(and I love my kettlebelss!) but I am hoping it will ease up quickly.kettlebells_n_sunshinehttps://www.blogger.com/profile/09924318763931083668noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-75910571305971330112008-09-28T15:00:00.000+01:002008-09-28T15:00:00.000+01:00The last thing I wanted to do was spend more money...The last thing I wanted to do was spend more money right now, but I just wanted to leave a comment here saying I recommend the Elimination Diet Cookbook.<BR/>I tried following the E.D. using just the small list of foods included (as I really didn't know what else I could add), and that was near to impossible for me.<BR/>I actually gave up gluten/wheat over a year ago for my own reasons, so that part of it is already ingrained for me, luckily.<BR/><BR/>I had to give up coffee a couple of months ago, because I was obviously addicted. I "only drank in the morning" so it must have been okay ;)<BR/>Not if you're doing 50-70 ounces before noon.<BR/><BR/>The cookbook has really been great. I went through and picked out the ones I thought I would like/use, and printed those for an E.D. binder.<BR/>It's nice to know that whatever you go to in that book, is okay, and you don't have to think about it.<BR/><BR/>Thanks!KellyChttps://www.blogger.com/profile/10438900058085732557noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-19624839868555806352008-09-28T10:56:00.000+01:002008-09-28T10:56:00.000+01:00Wrapping up the weekend here. I've impressed mysel...Wrapping up the weekend here. I've impressed myself with staying on track this weekend with food according to the elimination diet. Rather than having a soft tortilla at lunch on Saturday I quickly made a thin omelette and used that to wrap the fillings. Our chickens are laying lots at the moment so eggs are in good supply. This afternoon I had some cravings for toast with butter and jam but reminded myself that I'm on Day 7 and I can just keep going. Two social events over the weekend and I negotiated them as well. Exercise has been great, a bike ride, spin class and 1 hr lawn mowing on Sat, and then a fitbar (medium weights, high reps to music) class with my 15yo son. <BR/>Weight behaving itself. Still at 66.0kgs so 2.2 down from starting date. I have eaten a fair bit this weekend but all according to plan. Will need to pull it back in next week to keep losing. <BR/>Good stuff. This is working for me :-)Kirstyhttps://www.blogger.com/profile/10962420445184258956noreply@blogger.comtag:blogger.com,1999:blog-36941791.post-17233242425332719002008-09-28T03:48:00.000+01:002008-09-28T03:48:00.000+01:00Dax,Sorry to hear about your cold, they can be nas...Dax,<BR/>Sorry to hear about your cold, they can be nasty.<BR/>Day 6 Saturday has been a really busy day. Completed a 2 major projects went shopping and then a nice dinner out.<BR/>Since giving up caffeine I drink hot water in the AM<BR/><BR/>B: nothing I got busy and forgot to eat<BR/>S: Salad & Apple<BR/>L: Taco with chicken<BR/>S: Celery with Peanut Butter<BR/>D: Chicken, steamed rice asparagus, & arugula salad.<BR/>Looking forward to Sunday and a low key day. Need to go grocery shopping for the week.<BR/><BR/>I took my measurements and was excited to see that I have not changed at all since ending the LGNC the first week in July. When I start seriously excercising, I am sure I will begin losing more inches and more weight once again.Margot Fairclothhttps://www.blogger.com/profile/13317702220367097038noreply@blogger.com