5 exercises to improve your skiing performance
by Adam Doran
So were at the time of year where a lot of us are thinking about a good old skiing holiday!
whether its your first time or 50th time, we could all benefit by doing a little bit of ski specific training before hitting the slopes.
Hear is an article I've put together to improve your general ski-ing fitness and get you racing down the slopes in extra quick time :)
1.Stork Press
The stork press develops your shoulders
Monday, December 31, 2012
London Personal Trainer Reveals 10 Things you Should Do Before The World Ends
Ten Things you Should do Before the World Ends
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
London Personal Trainer Reveals 10 Things you Should Do Before The World Ends
Ten Things you Should do Before the World Ends
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
The 3 Spiritual Questions That Are Keeping You From Fat Loss Success
Fatloss can seem like a really complex thing when you hear the experts talk about it.
Apparently it's about calories.
Or is it about detoxification?
Or what about digestive efficiency?
Or liver health?
Or enzyme concentrations?
Or hormone balance?
Or stress management?
There's one heck of a lot to this whole 'fat loss thing' when you really start to examine it that it's no wonder that so many people get so confused, right?
Well, you know, whilst each of these areas is
Apparently it's about calories.
Or is it about detoxification?
Or what about digestive efficiency?
Or liver health?
Or enzyme concentrations?
Or hormone balance?
Or stress management?
There's one heck of a lot to this whole 'fat loss thing' when you really start to examine it that it's no wonder that so many people get so confused, right?
Well, you know, whilst each of these areas is
PICTURE THE PERFECT YOU
"The Best Personal Training Experience In London... Results GUARANTEED Or Your Money Back!"
Picture The Perfect You.
You are brimming with energy and feeling amazingly vibrant, glowing and healthy. Your weight is both comfortable and stable, your muscles are firm and and strong without being bulky and you can wear any kind clothes you want with confidence that you look great in them. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More
Picture The Perfect You.
You are brimming with energy and feeling amazingly vibrant, glowing and healthy. Your weight is both comfortable and stable, your muscles are firm and and strong without being bulky and you can wear any kind clothes you want with confidence that you look great in them. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More
15 Barriers to new year fatloss
Ok so were coming upto the christmas period, everyone is getting into the spirit, attending various party's and functions to celebrate, no doubt alot of you, me included will probably overinduldge over christmas and the first thing on people's minds will be a new year weight loss plan which is great. The problem is there is more to losing weight then just eating clean and hitting the gym, ALOT more, some you may not even realise. Through this article I will discuss what fat
New Year Detox
Another year is upon us, and thousands of people around the world are probably already thinking about the January detox pro-gramme and dreading it. There could be so many reasons to detoxify, from lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, eczema, asthma, allergies, hay fever.... Complaints not exclusive to the elderly or unfit, but now frequently experienced by almost everybody – even children!
We are being
We are being
London Personal Trainer Reveals The Four Lies You'll Tell Yourself On New Year's Eve
London Personal Trainer Reveals The Four Lies You'll Tell Yourself On New Year's Eve
Have you ever noticed how many good, honest, hardworking people turn into liars at New Year?
It's an amazing thing to watch as people from all walks of life, all ages and both sexes, go through the whole New Year's resolution 'thing' and tell themselves lies about what the next 12 months will bring them.
You know what I mean. You've probably done it yourself right?
11.59pm on New
London Personal Trainer - The Four Lies You'll Tell Yourself On New Year's Eve
Sunday, December 30, 2012
London Personal Trainer Reveals The Four Lies You'll Tell Yourself On New Year's Eve
London Personal Trainer Reveals The Four Lies You'll Tell Yourself On New Year's Eve
Have you ever noticed how many good, honest, hardworking people turn into liars at New Year?
It's an amazing thing to watch as people from all walks of life, all ages and both sexes, go through the whole New Year's resolution 'thing' and tell themselves lies about what the next 12 months will bring them.
You know what I mean. You've probably done it yourself right?
11.59pm on New
London Personal Trainer - The Four Lies You'll Tell Yourself On New Year's Eve
Friday, December 21, 2012
London personal trainer revals: 7 ways to succeed your new year’s fitness goals
London personal trainer revals: 7 ways to succeed your new year’s fitness goals
New years is the time of resolutions new diets and fitness goals, many of which lay in tatters by mid February. I want to share with you 7 tips to make sure that your new years fitness goals don’t join them and actually carry through to fitter and healthier you through the new year.
1) Put self acceptance first
It’s good to have goals and want to change things and to improve yourself, yet at the same
New years is the time of resolutions new diets and fitness goals, many of which lay in tatters by mid February. I want to share with you 7 tips to make sure that your new years fitness goals don’t join them and actually carry through to fitter and healthier you through the new year.
1) Put self acceptance first
It’s good to have goals and want to change things and to improve yourself, yet at the same
Thursday, December 20, 2012
London Personal Trainer Reveals 10 Things you Should Do Before The World Ends
Ten Things you Should do Before the World Ends
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
Given that the world is ending tomorrow, what better time than NOW to reflect upon your life and what is really important to you. Nothing like the apocalypse to help bring your unexpressed dreams and desires into sharp focus! In this article health coaches James Kahan, Shawn Mcgill and Adam Doran discuss the top ten things they recommend you do, before the flame of life is extinguished from the earth, once and for all.
James Kahan
Sunday, December 16, 2012
PICTURE THE PERFECT YOU
"The Best Personal Training Experience In London... Results GUARANTEED Or Your Money Back!"
Picture The Perfect You.
You are brimming with energy and feeling amazingly vibrant, glowing and healthy. Your weight is both comfortable and stable, your muscles are firm and and strong without being bulky and you can wear any kind clothes you want with confidence that you look great in them. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More
Picture The Perfect You.
You are brimming with energy and feeling amazingly vibrant, glowing and healthy. Your weight is both comfortable and stable, your muscles are firm and and strong without being bulky and you can wear any kind clothes you want with confidence that you look great in them. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More
Thursday, December 13, 2012
London Personal Trainer | The Biggest Mistakes That Are Keeping You From Your Fat Loss Results
London Personal Trainer Reveals...
Here's why so many people are struggling to get amazing results from their fat loss
Here's why so many people are struggling to get amazing results from their fat loss
The 7 Spiritual Secrets To Lasting Fat Loss
The 7 Spiritual Secrets To Fat Loss
“Fat loss and spirituality… REALLY?”
I can almost see you rolling your eyes right now as if to say “Yeah right!
Like fatloss has ANYTHING to do with spirituality!” and perhaps even the word spirituality is enough to stopyou from reading on down the page.
Well, if you’re thinking about leaving because the ‘S-word’ has put you off, then hang around a bit longer and you’ll see why spirituality is not only AN important part of looking,
“Fat loss and spirituality… REALLY?”
I can almost see you rolling your eyes right now as if to say “Yeah right!
Like fatloss has ANYTHING to do with spirituality!” and perhaps even the word spirituality is enough to stopyou from reading on down the page.
Well, if you’re thinking about leaving because the ‘S-word’ has put you off, then hang around a bit longer and you’ll see why spirituality is not only AN important part of looking,
London Personal Trainer Reveals The 7 Spiritual Secrets To Lasting Fat Loss
The 3 Spiritual Questions That Are Keeping You From Fat Loss Success
Fatloss can seem like a really complex thing when you hear the experts talk about it.
Apparently it's about calories.
Or is it about detoxification?
Or what about digestive efficiency?
Or liver health?
Or enzyme concentrations?
Or hormone balance?
Or stress management?
There's one heck of a lot to this whole 'fat loss thing' when you really start to examine it that it's no wonder that so many people get so confused, right?
Well, you know, whilst each of these areas is
Apparently it's about calories.
Or is it about detoxification?
Or what about digestive efficiency?
Or liver health?
Or enzyme concentrations?
Or hormone balance?
Or stress management?
There's one heck of a lot to this whole 'fat loss thing' when you really start to examine it that it's no wonder that so many people get so confused, right?
Well, you know, whilst each of these areas is
Spiritual Crap and Fatloss
Whenever I talk to someone about spirituality the conversation always seems to start with the rolling of eyes, the barely covered sigh and that look that says "Oh my God, this person's about to pitch me on some new-age or religious mumbo-jumbo and spiritual crap!"
You can't blame them really, after all, most people who've been 'born again' to either religion, spirituality or even self-help tend to be a bit of an over-passionate and pushy lot, right? Well meaning, without a doubt, but pushy
You can't blame them really, after all, most people who've been 'born again' to either religion, spirituality or even self-help tend to be a bit of an over-passionate and pushy lot, right? Well meaning, without a doubt, but pushy
London Personal Trainer Asks "How Can 'Spiritual Crap' Help You Lose Fat?"
7 Fat Burning Foods For Females
7 Fat Burning Foods For Females
Too often when women are looking to lose weight they look at a diet as a 'lack of'; of going without certain foods, of cutting back. But it is not just the foods that we cut back on that are important. It is equally, if not more important to look at the foods that we introduce or keep in our diets.
So here’s my list of 7 key female fat burning foods to ensure you maximise your fat loss results.
Broccoli
Broccoli, as well as other cruciferous
Too often when women are looking to lose weight they look at a diet as a 'lack of'; of going without certain foods, of cutting back. But it is not just the foods that we cut back on that are important. It is equally, if not more important to look at the foods that we introduce or keep in our diets.
So here’s my list of 7 key female fat burning foods to ensure you maximise your fat loss results.
Broccoli
Broccoli, as well as other cruciferous
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