Anatomy of a goal

I've been getting lots of posts about the best way to achieve the goals that my Magic Hundred readers have been setting for themselves so I thought I'd share with you what is probably the simplest goal achievement plan on the planet...



I love to hear your thoughts!

Truth, joy and love

Dax

More Core!

Join Laurie Gomes My Senior Coach as he takes you through this fantastic core exercise.

Just a few sets of these will have you working muscles through your waist that you forgot you even had!

More Core!

Join Laurie Gomes My Senior Coach as he takes you through this fantastic core exercise.

Just a few sets of these will have you working muscles through your waist that you forgot you even had!

What's The HSBC Diet?

I bet you've never heard of the HSBC diet have you?

Well, Kevin Raison, the weight management director of my 6 week Look Great Naked Bootcamp is here to explain his excellent 'Bank of good health' approach.

Check it out, it's great!

Do Personal Trainers Actually Keep Fit?

We get tons of enquiries at my studios asking 'Do you guys actually follow your own advice or do you just stand around counting reps?'

It seems that many people have had experiences of trainers who can't walk their talk or follow their own advice!

Well, watch this short video and judge for yourself....



What do YOU think?

More Meltdown

We're getting tons of enquiries about Meltdown Training right now so I thought I'd put together a little intro for you...

Look at this!



Then pop over to my website at www.daxmoy-pts.co.uk/meltdown.htm and find out how you can book a free class.