Join Laurie Gomes My Senior Coach as he takes you through this fantastic core exercise.
Just a few sets of these will have you working muscles through your waist that you forgot you even had!
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1 comment:
Laurie, I didn't see you sweating it out with the rest of the crew in 'Do Personal trainers actually keep fit????
That would have given me great pleasure :)
Seriously good stuff though.
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