Fat Loss In Four Minutes??

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Fast Fat Loss Workout!

Still on the subject of the cookbook, as I was making the sales of the book this week, I was getting quite a few emails (well over 200 in fact) from people who were asking me for a workout that would work to shift fat fast before the office part silly-season kicks in (seems that many people are worried about fitting into the little black dress or looking good in those tight-fitting dress pants).


Well, I'm not big on 'quick-fix' type of workouts as my systems are really about making lasting change, but so many of you asked and, seeing as you were also the people who'd just bought the cookbook, it seems rude not to oblige.

So here it is. I call it my 4x4 Workout (Actually, I'm just putting the finishing touches on my 4x4 DVD series) and it burns fat like nothing you've ever tried before.
Beware though... it's tough, so don't say I didn't warn you!
It works this way...

Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds

If your math is a little weak, that's just 4 minutes of exercise but boy will you feel it (and boy, will it burn some fat too!).

So here's how you use it and here's how you make it the most effective fat burning routine you've ever used.

Simply put together 4 of these 4 minute workouts a day for a total of 16 minutes of daily exercise.

That's it, you won't need more.

You can build your routine as you like. 2x 4 minutes in the morning and 2x4 in the evening.
All four workouts together (with rest between each 4 minute period) or 4 seperate 4 minute workouts throughout the day.

Put it together however you like.

The beauty of this is that you'll only ever be working out for 16 minutes a day, yet getting all the benefits of going to the gym for a full hour or more.

Don't believe me?

Give it a try for 1 week and use it alongside the elimination diet and I guarantee you'll see the fat start to melt off.

What exercises?

Any really, exercises that use more muscle work best for example...
I'll be sending you some more workout samples later in the week.

(Note: The 4x4 workout is just one part of the Look Great Naked Challenge )

Elimination Diet Cookbook Is A Hit!

Elimination Diet Cookbook A Hit!

It's true!

I uploaded the cookbook into cyberspace at 11:35pm on Tuesday night and when I woke up at 6.00 on Wednesday I'd already sold 250 and went on to sell another 500 during the rest of the week.

Not bad considering that it's not really on sale until Jan 1st and that I only sent 1 email to my private list. Seems that it was long overdue!

The funny thing is, it was the book I was never going to write, I'd assumed (mistakenly as it now transpires) that people would rather create their own meals but it seems that it's been the meal creation side of things that has caused the greatest stumbling block for most people who take on the diet.

Well, no more!

With over 100 recipes and 10 more being added to the book every month for a year, you'll NEVER run out of ideas again.

I'm not peddling it to you, but if you want to get a copy of the cookbook for £12.99 before it goes on sale on Jan 1 at £17.99 then pop on over tohttp://www.daxmoy-pts.co.uk/eliminationcookbook.asp and grab it now, but please don't tell too many people about it just yet as I'm only telling my private list and don't want it over-sold before it goes official on the 1st.