Fat Loss In Four Minutes??

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Fast Fat Loss Workout!

Still on the subject of the cookbook, as I was making the sales of the book this week, I was getting quite a few emails (well over 200 in fact) from people who were asking me for a workout that would work to shift fat fast before the office part silly-season kicks in (seems that many people are worried about fitting into the little black dress or looking good in those tight-fitting dress pants).


Well, I'm not big on 'quick-fix' type of workouts as my systems are really about making lasting change, but so many of you asked and, seeing as you were also the people who'd just bought the cookbook, it seems rude not to oblige.

So here it is. I call it my 4x4 Workout (Actually, I'm just putting the finishing touches on my 4x4 DVD series) and it burns fat like nothing you've ever tried before.
Beware though... it's tough, so don't say I didn't warn you!
It works this way...

Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds
Performing 20 seconds of exercise 1
Rest 10 seconds
Performing 20 seconds of exercise 2
Rest 10 seconds

If your math is a little weak, that's just 4 minutes of exercise but boy will you feel it (and boy, will it burn some fat too!).

So here's how you use it and here's how you make it the most effective fat burning routine you've ever used.

Simply put together 4 of these 4 minute workouts a day for a total of 16 minutes of daily exercise.

That's it, you won't need more.

You can build your routine as you like. 2x 4 minutes in the morning and 2x4 in the evening.
All four workouts together (with rest between each 4 minute period) or 4 seperate 4 minute workouts throughout the day.

Put it together however you like.

The beauty of this is that you'll only ever be working out for 16 minutes a day, yet getting all the benefits of going to the gym for a full hour or more.

Don't believe me?

Give it a try for 1 week and use it alongside the elimination diet and I guarantee you'll see the fat start to melt off.

What exercises?

Any really, exercises that use more muscle work best for example...
I'll be sending you some more workout samples later in the week.

(Note: The 4x4 workout is just one part of the Look Great Naked Challenge )