Take Off The Brakes For Fat Loss Success Part 1

Well, I'm finally back from my month-long family vacation to Thailand, The Land Of Smiles, and have come home to literally thousands of emails from my readers asking how they can get back on track with their fat loss and inch loss goals after a summer of too much drinking, too much eating and far too little exercise.

It seems that the summer flab-monster has paid far too many people a visit this year : )

Now, you might expect that my first advice to you would be to simply jump on the diet and exercise bandwagon and 'just do it' as the famous Nike slogan says but it's not.

You see, as much as we all like to think that 'just do it' will, well, just do it in terms of our fat loss, the truth is it won't.

You know this already.

You know that whenever you've thrown yourself in at the deep end of a new diet and exercise plan that your best intentions very soon fall by the wayside and you end up back at square one disappointed, disillusioned and more frustrated than ever, right?

Right!

So this time we're going to take a different tack.

We're going to do what I call 'releasing the brakes' to absolutely guarantee that your journey into fat loss and inchloss will go smoothly, surely and faster than ever before.

Now, you may never have heard of releasing the brakes but it's something we've done here at my London Personal Training Studios for years and we explain it to our clients this way;



Imagine jumping into your car and getting ready to drive to work. You pop the key in the ignition, turn it and the engine roars to life.

You check your mirrors, signal and get set for your manouver out of your parking space but instead of smoothly pulling away from the kerb, the engine screams out louder and louder still, the car vibrates and you go nowhere at all.

You give the car more gas and more still, yet stubbornly, it still refuses to move despite all your efforts.

You have one last attempt, put the pedal to the metal, engine roaring louder than ever and slowly, grudingly, the car starts to roll forward.

Just then, you look down and realise the silly mistake you'd made.

Your park-brake was still on and you had your foot on the footbrake.

No wonder it had been so difficult to get started!

Of course, this scenario sounds ridiculous when you read it here doesn't it? You'd never make such a stupid mistake with your car, right?

But are you aware that this is the exact mistake you're making time and time and time again with your efforts to lose fat and keep it off?

Just like in the car scenario above, it's likely that your attempts at fat loss have been focused on doing more and more and more or 'giving it more gas' when it comes to your workouts, your nutrition and your lifestyle changes and, also like the scenario above, it's likely that you're using up tons of your 'fuel' in the form of energy, motivation and enthusiam without ever really getting much of a result.

Yet think about this; if you take of the brakes that are keeping you from your fat loss results you'll get there with far less effort in far less time and achieve far MORE of a result.
You only have to take off the brakes.

But what ARE these brakes? What do they look like and how can we take them off?

Over the next week I'll be exposing each of the 5 major classifications of brakes that are keeping you from achieving spectacular fat loss results and sharing with you exactly what you need to do to release each one in turn.

All YOU have to do is release each brake as we identify it and you'll see, feel and experience a far faster level of fat loss than you've ever known before.

Tomorrow I'll be sharing the first and most important brake of them all and sharing a simple yet seriously effective way of removing it immediately and for good.

Til then!

Dax Moy
London's Leading Personal Trainer

P.S - What do YOU think are the 5 main brakes that hold you back from achieving YOUR health and fitness goals?