London Personal Trainer on: Step 5 to a Better Existence

London Personal Trainer on: Step 5 to a Better Existence
Alright. This is it; the Final Step to a Better Existence. In case you haven't seen the other posts, I'll recap. Step 1: Work Less. Step 2: Fuel Your Body. Step 3: Use Your Body. Step 4: Expand Your Mind.

Step 5: Contribute

I thought a lot about what Step 5 should be. I debated focusing on the spiritual - for most people spirituality is a crucial component in the building of a better life. But I’ve opted to consider spirituality

London Personal Trainer Reveals...