Wednesday, February 06, 2013
London Personal Trainer / Do you know your daily dose of Vitamin D
Vitamin D is not truly a Vitamin in the conventional definition of the word. A vitamin is clarified as a substance that is essential to human health but cannot be produced by the body” (Khalsa, 2009). However, this sunshine Vitamin our bodies can actually produce from the cholesterol in our skin, when exposed to direct sunlight.
Vitamin D is strongly involved in the absorption and utilization of calcium and phosphorous, making it essential for growth,
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