London Personal Trainer | Pre Ski Season Conditioning Training.
Hello again, over the last 3 posts I talked about our Lactic Legs pre Ski Season Conditioning. So, I thought that I would add a little bit more about Ski conditioning and areas to think about.
Benefits of Skiing
Skiing and The Legs:
Because so much of the movements of downhill snow skiing are based on the legs, this activity helps give leg
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