Squash


London Personal Trainer

 

When choosing their source of carbohydrate for their dinner plate, many nutritionally and environmentally conscious consumers are left in a bit of a predicament. Most commonly eaten grains contain gluten and anti nutrients such as phytic acid, making them a common source of food intolerance and foods that are frankly best avoided. Rice tends to be better tolerated but has to be flown half way round the world for our enjoyment, as is the

London Personal Trainer Reveals...