London Personal Trainer | 4 Minute Fat Burn #1
Here's another simple, short yet seriously effective fat loss program that we call MELTDOWN training.
It's a simple 20:10 pattern of exercise superset that many trainers like to call 'Tabata' but they are not. Tabata is a vicious, MAXIMUM intensity training cycle which has most people on their knees.
Don't worry, you're not going to work anywhere near as hard but you SHOULD still push it (as long as technique is good) so that you're
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