London Personal Trainer
Your Sleep Solution Soundtrack
Ok, so I've been getting so many PM's on facebook after my recent series of posts on sleep, asking me HOW it was possible to get to sleep when you're already struggling that I decided to do something about it for you (you know me, I don't like to hang about) :)
Anyway, what I've created is a track designed to guide you through a pre-sleep 'chillout ritual' complete with instructions from me, subliminal
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