London Personal Trainer | Why Motivation Doesn't Work
One of the most common questions I get about accomplishing health, fitness and other goals relates to motivation.
People often ask why it is that they can start a new endeavour with 100% excitement and certainty that they will FINALLY see their goal through to completion and, perhaps more importantly, STAY there instead of doing the usual 'yo-yo dance' that most people get into.
It seems puzzling at first sight and most personal
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