London Personal Trainer on Sticking to your ‘Diet’
Have you heard the saying, ‘you can’t out-train a bad diet’? Well, as much as personal trainers would like to take credit for the dazzling physical transformations that some clients achieve, the truth of the mater can’t be put any more succinctly than that. Those that get brilliant results have mastered the hardest and most effective facet of a successful program - dietary compliance. Becoming one of those success stories
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