London Personal Trainer
Pre Ski Season Conditioning Training
The Ski season is upon us and quiteoften my clients have compalined about the Doms they get after their first day of skiing and say how knackering it is at first.
So I put together a pre ski conditioning routine together about 3 years ago. I have used it and tweaked it over the last 3 years with my clients and thay have always reported big improvements over the previous year's holiday.
Part of this
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