At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why?
One of the main reasons we slip or fail is we simply lose sight of the goal. We make a resolution based on an end result; a size smaller, a stone lighter, feeling good, but then we simply become focused on the
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