The health and fitness industry is riddled with training fallacies and myths based on nothing more than emotion and divine faith. Training programs should be based on proven scientific principles, not somebody's unfounded emotional opinions or desire to make some quick money!
Let’s take a look now at some of the more common fallacies and myths.
1) Women who lift weights get big, bulky muscles:
Women do not have the levels of testosterone and human growth hormone required to increase
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