Saturday, February 17, 2007

More Core!

Join Laurie Gomes My Senior Coach as he takes you through this fantastic core exercise.

Just a few sets of these will have you working muscles through your waist that you forgot you even had!

1 comment:

RuthieB said...

Laurie, I didn't see you sweating it out with the rest of the crew in 'Do Personal trainers actually keep fit????

That would have given me great pleasure :)

Seriously good stuff though.