Friday, March 01, 2013
London Personal Trainer | Are you a Slapper?
London Personal Trainer Asks Are you a Slapper?
With the approaching London Marathon, I am starting to see a lot more runners out there doing their training runs. Interestingly enough I have seen a few “Slappers” as well.
What is a “Slapper”? You may ask. This is someone who runs incorrectly and makes a slapping sound as their feet hit the ground. They don’t lower their feet under control after heel strike.
I will mention