5 exercises to improve your skiing performance
by Adam Doran
So were at the time of year where a lot of us are thinking about a good old skiing holiday!
whether its your first time or 50th time, we could all benefit by doing a little bit of ski specific training before hitting the slopes.
Hear is an article I've put together to improve your general ski-ing fitness and get you racing down the slopes in extra quick time :)
1.Stork Press
The stork press develops your shoulders
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