I DEFINITELY wasn't expecting that!
Nearly 200 people have applied for one of the 18 places I have available on the 'Lose 30lbs In 30 Days Challenge' that's starting Monday and I have to pick them from some really, really great applications.
It's gonna be hard : )
In fact, it may be a little TOO hard.
Instead of trying to 'sell' you all into getting onto the program I'm going to do something completely different.
I'm going to see if I can put you OFF!
You see, I reckon that the idea of 30lbs in 30 days sounds pretty cool to many of you and I'm sure that you'd love to see the end result in the mirror after a month of following my exercise, nutrition and lifestyle strategies but I wonder if you're ready, REALLY ready, to put forward the effort required to reach this amazing goal.
Let's see shall we?
==> Are you ready, willing and able to give up COMPLETELY all wheat, dairy, caffeine, alcohol, sugar and processed foods for the duration of the program?
==> Are you ready, willing and able to exercise 7 days a week for around 1 hour with no excuses about work, kids, 'feeling tired' or anything else?
==> Are you ready, willing and able to train HARD and put forth 100% effort in each of your workouts to bring about the best possible response to training?
==> Are you ready, willing and able to utilise safe nutritional methods like carb cycling, intermittent fasting and more to bring about a rapid reduction in fat and overall weight?
==> Are you ready, willing and able to follow lifestyle guidance regarding sleep patterns, stress reduction and hydration?
==> Are you ready, willing and able to COMPLETE the 30 day program with no excuses for dropping out?
If you answered yes to ALL of the above questions then go ahead and put your name in the box below and you'll be shortlisted and notified about my selection at midnight tonight.
If not, if you realise it's just not for you then hey, thanks for reading : )
You need to get a move on though, I've a lot of names to get through and not much time to do it so put your details in the box and we'll be ready to go!