Saturday, September 27, 2008

Elimination Diet Challenge - DAY 5

Well, we're approaching the end of week one already and, if you're anything like me, you're already getting into the swing of things with the Elimination Diet.

I don't know about you but my ED headaches have stopped already, though I've still got a few cold-like symptoms, sniffles and a sore throat.

Of course, I could just have a cold : )

Training's been a bit hit and miss for me this week (I'm ashamed to admit) as I've been catching up on my jetlag from my U.S trip as well as handling some pretty large projects that I'm working on with the re-release of The MAGIC Hundred, The launch of several new websites (I'll tell you about them later), and the promotion of a seminar I'm delivering next month with my good friend Craig Ballantyne.

Anyway, that's my excuse : )

However, tomorrow everything changes.

I'm beginning my new program and will be posting my results here in the blog to hold myself accountable.

You might want to do the same...

In the meantime, try this....

...and don't forget to leave me a message in the comment section to tell me how you get on.

Truth, joy and love

Dax Moy

P.S - My Meals Today

Breakfast - 3 boiled eggs

Snack - 'Bounce' ball (non 'banned food' protein ball)

Lunch - Leek and Potato Soup

Snack - 'Bounce' ball (non 'banned food' protein ball)

Dinner - Chinese food (chicken, duck, beef, pork - mostly roasted or stir fried, no sauces) Stir fry veggies.

Snack - 2 boiled eggs


Margot Faircloth said...

The end of Day 5 for me as well. Of course I am 8 hrs behind. I have done well with the diet but need to get more motivated to do the workouts... Same old problem. When I am not traveling I work from home and that can be a blessing and a curse.
B: Gluten Free Waffle
L: Stir fry rice, chicken, broccoli, tomatoes
S: Apple
D: Chicken tacos with corn tortillas, rice and fresh salsa ( only in CA)
S: fruit and yoghurt.
Sat will be the day to start working out again.

Jen said...

Starting Day 5 - down 4.5 lbs. Still have a headache and really not very hungry - I've managed to stick to this to the letter. Including Happy Hour last night with co-workers - no drinks for me, just water! Actually looking forward to my workout today too.

Webblogger said...

Great exercises Dax. But I started doing the ones your wife did...thought my knees would not hold but they did to my surprise. the more I did the workout the better they got. So far so good.Now
eating this is an example of my meals for this week past

B: oatmeal with flaxseed powder and cinnamon and walnuts. 20 ounces water

S:apples slices w/natural peanut butter 16 0unces herb tea

L: Mixed green salad w/tomates,onions,broccoli,carrots and roasted chicken breast
20 ounces of water

S:Fresh strawberries w/ handful of almonds and sunflower seeds
8 ounces herb tea

D: Baked Fish w/herbs and lemon
asparagus and tomatoes,wild rice
green salad and 20 ounces of water

I've had a pretty good week.