Well, day six has been and gone for me and, despite suffering a man cold from hell with blocked nose, throat infection and a banging head, I've stayed on track and avoided the temptation to comfort eat my way through the day.
(Hey, I'm human y'know, I often feel the need for the same treats as you, especially when I'm feeling under the weather!)
I decided to keep my energy reserves high today by not training but the food side of things went well.
Still, I'm over 5lb lighter than I was on Monday, even though weight loss is not my primary aim. I'm more concerned with cleaning myself up inside.
Anyway, my meals:
Breakfast: Scrambled eggs, peppers, onions and tomatoes
Lunch: Hummus, crudite and wheat/gluten free bread (might as well have eaten the packaging it came in. Was awful, wouldn't recommend it)
Dinner: Mashed potatoes, mixed vegetables and pork cutlet
Evening: Oatmeal, banana and dollop of natural yoghurt.
Could have done with more protein but still ok : )
How are you doing?
Still on track?
Let me know by filling in a comment below ok?
P.S - If you're running low on meal ideas, try my elimination diet cookbook. It's got nearly 200 diet compatible recipes and more being added all the time.
P.P.S - Don't forget to keep that water intake up if you want to get the best results.