Easy day nutritionally:
Breakfast - Scrambled free range eggs and bacon
Lunch - Mixed salad (concoction of rare roast beef, chicken, tuna, shrimp and salad - protein feast!)
Dinner tonight: Chicken, baby new potatoes, broccoli
Snacks: Boiled eggs
Now, I've had a bunch of emails regarding exercise so I thought I'd address that today by telling you about some of the systems I regard as beneficial at speeding up results.
(No, they're not all mine!)
Before I do though, let me tell you what you SHOULDN'T rely on for your fitness and fatloss goals...
Now, as for the exercise programs I rate.
First off, my own : )
www.lookgreatnakedchallenge.com - This is a full 90 day fat loss and fitness blueprint that tells you EXACTLY what to do every single day through videos, audios, printouts and even a daily email to keep you on track.
My average participant loses around 25-30lbs on the program with many losing much more!
Next: Turbulence training! from body transformation expert Craig Ballantyne - This is an excellent fatloss training system that has been used with great success by thousands of people over the last few years
Finally (and not least) a relative newcomer to the table Warp Speed Fatloss from Super Trainer Alwyn Cosgrove, world reknown fatloss expert with more fat loss success stories than practically anyone else around.
They're ALL great programs, all work EXTREMELY well (or I simply would not even mention them) and they all fit nicely with the elimination diet with a few minor tweaks that are easy to apply
Check them all out and see what you think or, if you prefer, simply continue with your own program.
The thing is, the elimination diet will work regardless of the exercise program you participate in, but, of course, if the program's a good'n....
P.S - Don't forget to leave me a message to tell me how things are going for you. This IS important!