Well, we've got a week under our belts already!
By now your main detox effects should be pretty much gone (though I've had this throat infection in place of the detox nasties) and you should be starting to feel the effects of being 'clean' inside.
But we're not there yet!
Don't relax, don't let up and don't even think about cheating. If you do then most of the detox effect will be ruined. It's only now that you'll START to get the great results of the diet. This is the beginning.
Adding a little exercise daily will really help at this stage so I recommend you do at least a little every day. You can use the vids below for now but also add any other exercise that you feel will be beneficial.
You could also look at my Look Great Naked Challenge where you'll find a fully supported exercise and nutrition program that works beautifully with the Elimination diet.
Of course, you don't have to follow that, it's just a suggestion : )
You can also check out Jon Benson's '7 MINUTE MUSCLE' program that burns fat fast whilst helping you to sculpt lean muscle. It's pretty cool and, as the name suggests, works around training sessions that are only 7 minutes long. Pretty neat.
Whatever you do though, add some exercise to your day now if you can, you'll be delighted at the combined result of exercise and the elimination diet together : )