Been hard posting this last week as I've been WAAAAYYY busy with refitting my Islington Studios, giving a bunch of talks and preparing for my events this weekend with Craig Ballantyne of Turbulence Training Fame where we'll be presenting to the cream of the UK's fitness profession on how to build a great fitness business by overdelivering on service.
I've been very good though.
I've just started adding a little coffee back this week as I like the flavor (I don't use it for a kick) and I've done nearly 7 months on elimination so far this year with just a few breaks,
I had a little toast a few days ago too, though that bloated me up right away so that's off the menu again.
I'm giving myself until midnight on Sunday and started all over again, this time alongside a VERY strict training regimen to transform my body shape in 1 month.
I'll write in again tomorrow to explain how I'm doing it... you'll think I'm nuts : )