First off, thanks so much if you were one of the wonderful people
who popped over to http://tinyurl.com/3h3r6d and answered my short
1 minute survey.
You've helped me so much!
I've already used some of the information I've learned to write a
bunch of new articles and shoot some new video's that I'll be
sharing with you in the coming weeks.
(Hey, if it wasn't you, then move your butt on over there... it'll
take you less than a minute!) :
So far, I can tell you the main thing that's on people's minds.
No surprise there right, but did you know that the MAJOR reason,
I'm talking well over 45%, that most people feel that they have a
problem achieving their fat loss goals is...
People tell me that the lack of motivation is the main factor with
a shortage of time coming a not too distant second.
Seems like the ultimate solution would be a fat loss program that
had a lot of support and guidance (rather than an ebook) and used
shorter workouts conducted preferably from home, right?
(If you want an IMMEDIATE dose of great motivation then check out www.themagichundred.com and you'll have the most amazing 100 days of your life)
That's why I'm uploading a bunch of new workout videos that'll give
you shorter, more intense fat burning workouts that can be
completed from home with little or no equipment.
In fact, I've already got one up at my blog at www.dailydoseofdax.blogspot.com
Ever done a kettlebell workout?
Then check out my sinister 6 workout, one of my favourite short, yet highly effective fat loss workouts that I use with my clients to get them into great shape fast.
It's simple to perform, very straightforward...
What do you think of that then? : )
Give my sinister 6 workout a whirl and tell me how you found it.
Don't have a kettlebell? Then use a dumbell instead :)
Oh, and don't forget to tell me where you're at with your diet challenge... we're at day 19 already and, to be honest, I'm finding it really easy this time around.
How about you?