Well, here we are at the end of week three and across the board people are telling me of increased energy, better skin, better mood and, oh yes, tons of fat loss.
Now let me be clear here. Fat loss doesn't mean the same as weight loss.
Granted, many, many people are losing a good bit of weight too, but some people have only lost 4 or 5lb so far yet, from what I'm told, they've lost many inches throughout the body.
So why the big fluctuation in results?
Well, it's got a lot to do with how much water you were holding at the start of the diet due to toxicity (the more toxic you are the more water you retain) as well as how diligent you are about following your exercise routine.
If you've been training as advised then you'll have definitely built some muscle and, of course, that extra muscle adds a little weight. However, muscle is dense which means you'll be smaller and 'tighter' as a result.
Not bad huh?
Now, for this last week, I want you to go full out and make sure you're following the diet very strictly.
Bed by 10.30.
Drink 1ltr water for every 50lbs of body weight
Eat from a variety of foods.
Eat higher than normal (normal for you) amounts of protein.
Consume spicy meals a couple of times this week.
Add fish oil to your diet.
Take a multimineral supplement, especially zinc and magnesium.
Do all this and some great things will happen for you this week, I promise.
C'mon guys, just 7 days to go... finish strong! : )
Truth, joy and love
P.S - Please post your results so far. I'd love to hear from you : )