Thursday, January 31, 2013

London Personal Trainer | 5 Ways to promote faster recovery after exercise.

Post workout recovery is vitally important to fitness and health progression, but you probably already knew that. It is spoken of time and time again by fitness professionals, people down the gym.

Post workout recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.


London Personal Trainer Reveals...

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