Strong is the new black
London Personal Trainer on Women and the Weightlifting Fallacy
Hopefully by now you've all received the memo; strong is the new thin. Or black. Or whatever trendy adjective you would like to insert.
But historically, the first response I've gotten from female clients on the subject has been, "but... I don't want to get big."
While I'd love to get into the gender politics and cultural climate that have fostered the idea that ladies shouldn't look strong,
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