London Personal Trainer | Super-Simple Self Esteem
Self esteem is a MAJOR topic in the realms of personal training for health and fitness.
Pretty much everyone has an opinion on what self-esteem is, how it affects us and what means to our wider lives to be 'inflicted' with this cursed mental condition, yet few trainers I've met seem to have any real idea about how to actively improve the situation for someone whose self esteem is in negative balance.
Oh, there are PLENTY of nice
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