London Personal Trainer | 7 Minute Fat Loss Workout
Fancy a super-simple fat burning workout that won't take forever to complete yet which will still have a GREAT metabolic effect?
Ok, seeing as you asked! :)
Here's the deal, I call it the '7 Minute Sizzler' and you'll soon see why.
It's based around performing 7 exercises back to back as a continuous circuit of 10 reps per exercise until all 7 minutes are complete.
Sounds easy, right?
But if you work hard
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