London Personal Trainer | Busting Your Fatloss Plateaus
Most of the time fat loss and weight loss plateaus are not truly plateaus. They are a reflection of not necessarily paying 100% attention to all of the factors related to getting the results we're looking for.
Sure, at the start of our efforts we're focused and on track yet day-by-day just a little bit of that focus shifts, or should I say 'slips'?
At the start we're dotting i's and crossing T's but over time