London Personal Trainer | Release The Brakes!
It seems so obvious that when you start with the pursuit of a new goal or resolution that you should give it your all, to 'attack it 100%' to 'go hard or go home' and all that other... stuff... that the well intentioned Mr and Mrs motivator out there have become well known for sharing.
After all, you don't get results by sitting on your butt hoping for them, right?
For sure!
I mean, we all know that hard work
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