If you fall off the workout wagon, you’re likely to fall headfirst. Here’s how to steel your self-discipline for any challenge.
When I train clients, I can usually tell right away whether they'll reach their fitness goals. No, I don't have special trainer ESP; I can tell by the strength of my clients' self-discipline. Without self-discipline, a person can train hard, but will likely be inconsistent. Temptations to opt out of a workout or eating bad food always lurk, and without
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