London Personal Trainer | The Most Important Nutrition Tip For Fat Loss
You know, most personal trainers tend to talk about fat loss from the perspective of eating less and moving more.
A rare few talk about hormones and metabolism.
Fewer still talk about the affect that the attention you give your food DURING the act of eating has on on the 'big picture' of fat loss.
It's FAR more important than you think!
Not only do very important enzymatic reactions only take place
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