Wednesday, February 06, 2013

London Personal Trainer | Are you really hydrated?

Water is clearly the most important nutrient and the most abundant substance in the human body. Water comprises about three quarters of the human mass and is a major component in every cell.




All energy from food is used to generate ATP or GTP before its energy can be used by the human body, which makes water crucial to all energy usage by the human body.

Water is the containing medium for electrolytes and all other ions throughout the human body.


London Personal Trainer Reveals...

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