London Personal Trainer | The lost art of movement
We’ve lost the ability to move people! I know that sounds kind of crazy but it’s true.
I was inspired to write this piece after running one of our group classes here at our personal training studios in London one lunchtime. It hit me at one point when I was observing some of the attendees how we've lost the ability to move.
Although it is my role to demonstrate, and then observe the movements correctly and safely it