Friday, February 15, 2013

London Personal Trainer | The lost art of movement

London Personal Trainer | The lost art of movement

 

We’ve lost the ability to move people! I know that sounds kind of crazy but it’s true.

I was inspired to write this piece after running one of our group classes here at our personal training studios in London one lunchtime. It hit me at one point when I was observing some of the attendees how we've lost the ability to move.

Although it is my role to demonstrate, and then observe the movements correctly and safely it

London Personal Trainer Reveals...

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