Hello again, this is part 2 of my Pre Ski Season Conditioning Training.
Today I will show you the second set of 4 exercises.
Last week we looked at exercises in the Saggital plane (front to rear) so this week we will look at working laterally (side to side).
Here are the 4 sets of exercises
1. PW Side Step Squats
2. Alternated Side Lunges
3. Alternate Side Step Overs
4. PW Side Squat Jumps
Watch the video to see how to perform the
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