London Personal Trainer | Pre Ski Season Conditioning Training part 3.
Hello there, here is my third part of the "lactic legs" pre ski season conditioning routine.
In the first part we went front to rear, in the second part we went side to side, now we are going to add some rotaional moves.
1. PW Rotational Side Step Squats
2. Rotaional Side Lunges
3. Alternate Side Step Overs
4. PW Rotational Squat Jumps
Watch the video to see how to perform the