London Personal Trainer on: Step 4 to a Better Existence
We’ve reached the penultimate Step to a Better Existence. To date we’ve looked at ways to facilitate working less, ways to fuel your body and ways to use your body; on to step four.
Step 4: Expand your Mind
There are a couple of pieces to this one – there’s the physical growth of the brain itself; the development of new neurons. Then there’s the metaphorical expansion – going beyond our ‘known’; learning to see