Marvellous Magnesium!
Lots of people that are interested in health ask me about supplements, nutrition etc. all the time. And if asked, I always tell people, that if I would take just one supplement, it would be magnesium. But why? Here’s my quick guide to the benefits and the uses of magnesium.
Magnesium is a mineral that has an enormous effect on the human body’s regulation. It regulates over 325 enzymes, most importantly in it’s transport, storage and utilization of energy (ATP
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