Selenium to Help Beat Depression and much more..
Selenium is a trace mineral, it is classed as a selenoprotein with important enzymatic function. It is a great anti-oxidant, helping to protect the body against free radicals and potential carcinogens.
It also helps to reduce inflammation, stimulating the immune system to help fight infections. Selenium has also been used in various studies to act as a preventative supplement against the growth and formation of certain