London Personal Trainer on: Step 2 to a Better Existence
So last week I put up a post stating my intent to offer up 5 Steps to a Better Existence, and revealed Step 1; Work Less.
Today’s post:
Step 2: Fuel your body
Properly. The blatant disrespect with which many people treat their only vessel is alarming. Our bodies are not simply transportation devises for our heads. The two are integrally linked, and whatever trespasses are visited upon the body make their way to the brain, and
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