London Personal Trainer on: Step 3 to a Better Existence
This is week 3 of the ‘5 Steps to a Better Existence’ series. So far I’ve suggested Work Less (Step 1), and Fuel Your Body (Step 2). On to Step 3.
Step 3: Use Your Body
Like any machine, the longer a body sits unused, the more unusable it becomes. It requires regular maintenance (tying into steps 1 & 2) and use. In the continued spirit of overplayed adages, ‘use it or lose it!’ And the more it’s used, the more fun